Blog
Postpartum tips, guides, and NHS-aligned advice.
Paternal Postnatal Depression: What It Is and Why It Often Goes Unnoticed
Postnatal depression affects fathers and non-birthing partners too. It looks different, it's rarely asked about, and it's more common than most people know.
· Awubi Team
Formula and Combination Feeding: An Honest Guide
Whether you've chosen formula from the start or moved to combination feeding, here's what you need to know about doing it safely and without the guilt.
· Awubi Team
Your 6-Week Postnatal Check: What to Expect and What to Raise
Most parents leave their 6-week GP appointment with questions unasked. Here's what the check covers, what it often misses, and how to use the time well.
· Awubi Team
Colic and Reflux: What's Normal, What's Not, and When to Ask for Help
Inconsolable crying, back-arching, and milk coming back up. A clear guide to colic and reflux in babies, what causes them, and what actually helps.
· Awubi Team
Introducing Solids: What the NHS Actually Recommends at 6 Months
Baby-led weaning, purees, first foods, allergens. A clear, NHS-aligned guide to starting solids without the anxiety or the conflicting internet advice.
· Awubi Team
Baby Tracker App Review: Is Logging Everything Actually Helping You?
Baby Tracker is one of the most downloaded newborn apps. Logging every feed only helps if the data means something. What it does well and what it misses.
· Awubi Team
Best Baby Tracking Apps 2026: An Honest Comparison for New Parents
Huckleberry, Baby Tracker, Glow Baby, Wonder Weeks: what each app actually does, who it suits, and what they all still get wrong.
· Awubi Team
How AI Is Changing Postpartum Care
AI is beginning to close the gap between clinical visits in postpartum care. What is changing, and what responsible AI support looks like.
· Awubi Team
Is My Baby Getting Enough Milk? What to Actually Look For
One of the most common worries for new parents. Here's what the NHS and WHO say are the real signs your baby is feeding well, and when to ask for help.
· Awubi Team
The Fourth Trimester: What No One Prepares You For
The first 12 weeks after birth are as significant as pregnancy itself. Here is what is actually happening in the fourth trimester, and why it matters.
· Awubi Team
The Problem with Baby Tracking Apps
Most baby tracking apps do the same thing: they record what you log and show it back to you. That is not the same as helping you understand your baby.
· Awubi Team
Wonder Weeks App Review: Does It Actually Help, or Just Explain Away Hard Weeks?
Wonder Weeks has helped millions of parents feel less alone during hard weeks. But does the leap theory hold up, and is the app actually useful?
· Awubi Team
Huckleberry App Review: What It Does Well, and Where It Falls Short
Huckleberry is one of the most popular baby sleep apps. Does it actually help new parents, or does it give you more data to worry about? An honest look.
· Awubi Team
Your Baby's First Year: Development Milestones and When to Seek Advice
What most babies can do and when, from newborn reflexes through to first steps and words. Including the red flags your health visitor will be looking for at each review.
· Awubi Team
Baby Safety: Common Myths, Hidden Risks, and What the NHS and WHO Actually Say
No honey before 12 months. No water before 6 months. No bumpers in the cot. A straightforward guide to the lesser-known rules that matter most, and the myths that are still widely repeated.
· Awubi Team
Freebies, Discounts, and Benefits Every New Parent in the UK Should Know About
From free NHS vitamins and £500 maternity grants to Emma's Diary gift packs and Amazon's baby wishlist box, a complete guide to what you're entitled to and where to claim it.
· Awubi Team
How Partners Can Support a Birthing Mother in the Postpartum Period
Practical, evidence-based guidance for dads and non-birthing partners on how to genuinely support recovery, feeding, and mental wellbeing after birth.
· Awubi Team
How Partners Can Support During Pregnancy and Labour
From the final weeks of pregnancy through to birth, a practical guide for dads and non-birthing partners on how to be genuinely useful when it matters most.
· Awubi Team
Teething: When It Happens, What to Expect, and How to Help
A practical guide to spotting the signs of teething, understanding the timeline, and what actually helps, plus what teething doesn't cause, so you don't miss something else.
· Awubi Team
Who to Contact Before, During, and After Birth: A Complete Guide
Exactly who to call for physical and mental health concerns at every stage, from pregnancy through the postnatal period. NHS contacts, helplines, and when to go straight to A&E.
· Awubi Team
What to Expect in the First 12 Weeks Postpartum
A week-by-week guide to physical recovery, emotional wellbeing, and newborn milestones in the first three months after birth.
· Awubi Team
Breastfeeding Challenges: What's Normal and How to Get Through Them
Sore nipples, low supply worries, and cluster feeding, a practical guide to the most common breastfeeding hurdles and what actually helps.
· Awubi Team
Postpartum Mental Health: Baby Blues, Anxiety, and When to Ask for Help
Understanding the difference between normal emotional adjustment and postnatal depression, and what support is available on the NHS.
· Awubi Team
Newborn Sleep: What's Actually Normal (and Why the Internet Is Lying to You)
Newborn sleep is chaotic by design. Here's what the science says about normal infant sleep patterns, and why tracking helps you see the bigger picture.
· Awubi Team
Your Body After Birth: A Honest Guide to Physical Recovery
From perineal healing to diastasis recti, here's what to expect from your body in the weeks and months after birth, and what to flag to your GP.
· Awubi Team